Barley grass juice, I believe many southerners have not heard of it, because barley is a northern plant, now let's learn about the practice and function of barley grass juice.

1. Preparation of barley grass juice material
Barley grass juice is a cup of green juice, which looks very environmentally friendly and natural. However, it is difficult to make barley grass juice. First, prepare the barley seeds, and then put them in water without soaking overnight. , and then sown in pots, watered, and placed in a shaded place. After four or five days, the barley will grow, you can fry the barley grass, and you can get the raw materials for barley grass juice.
2. Squeeze barley grass juice
After cleaning the barley grass, put it into a clean juicer to squeeze the juice, and a cup of green barley grass juice comes out at once, which looks very natural. This is barley grass grown at home, and it is very safe to eat.
3. The role of barley grass juice
Chinese medicine believes that barley grass is a kind of food with acrid, cold and non-toxic smell. It has good anti-inflammatory and antipyretic effects. It can be used to strengthen the stomach and eliminate food. It can also relieve the stomach. Barley grass juice is rich in chlorophyll and vitamin A, vitamin C, vitamin E minerals calcium, magnesium, phosphorus, iron, etc., has a strong Anti-oxidize effect.