Young barley grass powder is a common food in people’s lives. Among them, its nutritional value and edible value are relatively high. Moderate consumption is good for human health, so what is the effect and effect of young barley grass powder? How to eat young barley grass powder and precautions.

1. Young barley grass powder is sweet in taste, and contains a lot of dietary cellulose. Among them, dietary cellulose can promote human gastrointestinal peristalsis and accelerate the body to excrete excess toxins and wastes from the body. It has a certain effect of intestinal cleansing and detoxification. It is suitable for people with constipation to eat . Adjust blood sugar level.
2. Young barley grass powder contains a certain amount of β-glucan. β-glucan is a non-starchy carbohydrate compound. It is a low-sugar and low-fat substance that can help slow down blood sugar and increase satiety. It has the effect of stabilizing blood sugar level and is suitable for diabetics. Reduce cholesterol.
3. The calorie and fat content of young barley grass powder is relatively low, moderate consumption can promote the excretion of cholesterol out of the body, thereby inhibiting the increase in cholesterol in blood cells, and is beneficial to the cholesterol in the food before being digested and absorbed. , It is metabolized. Strengthen immunity.
4. The young barley grass powder contains a lot of protein, vitamins, cellulose, sugar, calcium, iron, phosphorus and other ingredients. A moderate consumption can help improve the specificity of tissue cells in the human immune system and their ability to swallow. Improve the body’s ability to resist disease and reduce the possibility of infection by germs or viruses.
5. Coarse consumption: refers to the direct consumption after simple processing. The highland barley flour is often fried first, and then the fried flour and some seasonings are mixed and eaten in a bowl, usually butter tea. To make noodles for consumption: add the young barley grass powder to an appropriate amount of water and knead, make noodles after soaking up the noodles, and then boil the water to cook them for consumption.
Precautions for young barley grass powder:
Suitable for the crowd: it can be eaten by the general population.
Taboo crowd: There is no special taboo crowd. Not suitable for the same food: there is no special taboo for the same food.